Recruitment

Recruitment Status
Recruiting
Estimated Enrollment
Same as current

Summary

Conditions
  • Health Behavior
  • Sedentary Behavior
Type
Interventional
Phase
Not Applicable
Design
Allocation: RandomizedIntervention Model: Parallel AssignmentIntervention Model Description: A total of 30 volunteer research subjects will be selected in an age range of 18 to 65, who categorized as "inactive (<600 metabolic equivalent-min/hf)" with respect to International Activity Readiness Survey. Groups will be randomized as Group A (n=15) and Group B (n=15).Masking: Double (Investigator, Outcomes Assessor)Masking Description: The assessors will be blind to the group allocation. The investigators will be blind to the outcomes.Primary Purpose: Basic Science

Participation Requirements

Age
Between 18 years and 65 years
Gender
Both males and females

Description

Physical inactivity and sedentary behavior is a serious public health problem which categorized as a pandemic. One of the common risk factors for cardiovascular diseases, cancers, chronic respiratory diseases and diabetes, known as chronic non-communicable diseases, is physical inactivity. Mild effo...

Physical inactivity and sedentary behavior is a serious public health problem which categorized as a pandemic. One of the common risk factors for cardiovascular diseases, cancers, chronic respiratory diseases and diabetes, known as chronic non-communicable diseases, is physical inactivity. Mild effort requiring, body-mind oriented, effective on multiple physical fitness parameters, ancient exercise method Qigong would be beneficial for a great number of people by using popular technological mediums in order to increase overall physical activity and wellbeing. Based on reasons as previously described, our aim is to evaluate the effects of Qigong exercises on endurance, muscle strength, sleep quality, level of anxiety and stress by using two different tele-rehabilitation methods.

Tracking Information

NCT #
NCT04862442
Collaborators
Not Provided
Investigators
Study Chair: Buket Akinci, Assoc.Prof. Biruni University